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What’s Your Pattern?

What’s Your Pattern?

 

Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ― Elizabeth Gilbert, Eat, Pray, Love

 

Everyone has an emotional theme that they portray be it depressed, happy, sad or angry, frustrated or excited – which one do you live in the majority of the time?

 

Do the following exercise for more clarity.

 

Draw a line down the middle of a blank page.

 

On the left list all the positive emotions you have felt in the past week.

 

On the right list all the negative emotions you have felt in the past week.

 

Have  a look at your list is it more than 100, is it between 50 and 100 or more likely is under 20 or even under 10?

 

Even though there are over 4200 emotional words in the English language we are in the habit of using the same emotions!

 

Our emotions have many powers over us, for example

  • Our physiology – how we breathe, our posture, our thoughts. i.e. feeling sad vs euphoric – the feeling of low energy vs high energy.If we’re feeling depressed our head is down, shoulders sunk, smile turned down etc. vs if we’re feeling happy, head up, big smile, shining eyes…
  • Our patterns of focus – are you focusing on what’s missing or what you have? What we focus on controls us i.e. your partner is late to dinner, what meaning do you put on it at 7pm, or still not there at 730pm, or 8pm, how are you feeling then, what are you telling yourself?  What you focus on you will feel.
  • The pattern of meaning – what words do you use to create the meaning i.e. delicious food vs healthy food!

The words you attach to your experience become your experience.  For example remember the time you were at the dinner table and Mum said get the salt!  You said I don’t want to get the salt!  She said get the salt!  You still said I don’t want to get the salt.  You had to though!  You go to the cupboard open it up and you don’t see the salt!  She comes over and grabs the salt which was right in front of you.

 

Your eyes see the salt but your mind doesn’t communicate the location to your eyes as it doesn’t want to lie to you.  If you keep focusing on what you’re telling yourself you will get that continuously, your mind won’t lie to you.

 

Why does this matter?  The meaning you put on anything gives you an emotion, the emotion you feel determines your quality of life.

 

What life are you going to choose?

 

If you would like to take a look at where you live emotionally contact me for a FREE consultation. Click here to schedule your free consultation.

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About

You Know It All Already. Really!


“Everything you need is within you right now.”



Maybe you don’t realise the capabilities you have inside. The truth is you’re infinitely strong and capable. Through coaching I help you access your inner knowing and bring the answers to your conscious mind.

Whatever you want to achieve in any area of your life, my goal is to help you achieve it. Together we shine the spotlight in the corners of your mind, on your forgotten dreams, all you wanted but thought you couldn’t have.

Together we move from past to future. I will help you let go of your limitations so you can walk easily into the life you dream for yourself.

You can only connect with yourself when you’re comfortable with who you are.

Becoming comfortable with who you are takes understanding. When you know why you do what you do, you can easily remove limiting beliefs and achieve anything you desire! Then you’ll realise just how amazing you are.

You might be wondering about who I am, so here’s a little about my journey from international business woman to business owner to change coach.

My Story


Why do we do what we do? My interest in this question began with a life changing event that made me look at why I behaved as I did.



In my 20s I was climbing the ladder, working for a multinational with over 6,000 employees. My success was noticed and selection to New York followed. While I was living there, the Twin Towers were tragically attacked.

It was as if there’d been a nuclear war. There was so much emotion swirling around and people reacting in all different ways but we had to carry on as normal. You can’t go through something like that and not be affected.

For me a seed was planted – I wondered why people responded so differently, what shaped their beliefs and attitudes.

I looked at my life choices more deeply too.  My corporate life was glamourous but lacking. I decided to return to Australia and no longer do things ‘just for the sake of it’.

My life changed dramatically as a result.



Inspired by early and modern day philosophers and teachers I read everything I could find! This exploration took a twist I didn’t expect when I began learning how to listen to my intuition or ‘gut feeling’, tuning into the ever present knowledge and understanding, learning the implications of energy and vibrations.

I learnt that the Universe can’t help you if you’re not willing to help yourself. You have to be willing to put in some work. It works with you, not for you.

Helping people connect with their own intuition has become central in my work. All the answers we need are within us and when we truly know ourselves, decisions are easy.

After years of study I decided to back myself and begin coaching. Today I’m a mother of 3, run a small business and run my coaching practice for Australian and International clients.

It all happens when you believe in yourself and follow your dreams!



There’s greatness in us all, sometimes we just need a little help in letting it out. My gift is helping people connect to themselves. Everything we need is within.

All my work comes from the heart. I believe in my clients – it’s about having fun and building trust so clients are completely at ease. That’s when we get results.

I have decades of practical experience including corporate multinational and small business, as well as abundant life experience. These things complement my coaching technique and help me understand where many of my clients find themselves.

Life has so much to offer. I love helping people achieve outcomes they never dreamed possible, helping them join the dots in their life so they have an ‘Ah-Ha’ moment. It’s indescribable.

You can read more about my coaching style on my Work With Me.



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EDISC

Self-knowledge is central to success.

When you have behavioural flexibility you can make the most out of every situation and every challenge.

EDISC is a key to self-discovery.

A leading personal assessment tool in over 50 countries, EDISC has been used since 1994 by millions of people worldwide. If you’ve ever wondered why you’re great at some things but others leave you bored or frustrated, EDISC can provide you with clarity.

EDISC is the perfect jumping off point for coaching.

EDISC helps you understand your unique approach and identify your energy type. It illuminates subconscious limitations so they can be removed and you can maximise your strengths. The assessment takes just 10 minutes to complete, followed by a full debrief where we go in-depth with your results.

It’s a fast track to self-knowledge and can reveal in 2 hours what may take weeks of coaching to uncover.

 

Some benefits of EDISC:

Giving yourself the time for EDISC is time well spent. You can learn more about yourself in just over 2 hours than you’ve learnt in several years before.

To jumpstart your coaching process with EDISC contact me today – there’s no time like the present!

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EDISC

Used since 1994 in over 50 countries and by millions of people, EDISC is a leading self-assessment tool that helps improve productivity, team work and communication. EDISC helps individuals identify their behavioural style. Ideal for work relationships including leadership positions and teams, EDISC results in a better understanding of others. It creates room for open discussion about behaviour and provides opportunities to adapt to avoid misunderstanding and tension.

When your employees perform better, so does your business.

EDISC provides the knowledge that individuals need to extend their performance from good to great, to adjust and be more effective in any situation. Properly applied EDISC helps create a happier, more harmonious and more productive work environment.

Breaking down EDISC…

 

BEHAVIOURAL TRAITS

E
Extended
Moving behaviour from good to great
D
Dominance
Results oriented action takers who challenge the status quo
I
Influence
Enthusiastic, collaborative action takers
S
Steadiness
Supporters who enjoy collaboration and stability
C
Contentiousness
Accurate challenge takers who enjoy stability

 

With EDISC you can harness everyone’s unique talents.

By assessing the conscious and unconscious self, EDISC highlights the individual’s natural strengths as well as where they need support. This gives you deep insight into what drives each employee – do they come to work for money, recognition, appreciation, promotion, relationships? This knowledge helps you meet employee expectations, as well as your own. For example, where someone is not performing well in a role you can work with them to identify either the specific support they need, or a different role where they’ll be more naturally suited. EDISC also illuminates what your employees fear. This is valuable for dealing with difficult individuals as it’s often a deep-seated fear that causes difficult behaviour.

EDISC supports teams.

A successful team is like a chain with no weak links – there’s camaraderie, support, cooperation, thoughtfulness. EDISC can help you identify the right people to create the strong team you need.

EDISC helps create a happier, more harmonious and more productive work environment.

 

ON AN INDIVIDUAL BASIS:

  • Sales Assessment
  • Management Assessment
  • Leadership Assessment
  • Admin Assessment
  • Customer Service Assessment
  • Team Member Assessment
  • Information Technology Assessment
  • Project Assessment
  • Training Assessment
  • Entrepreneurial Assessment

ON A GROUP BASIS:

  • Team Analysis
  • Work Pair Analysis
  • Surveys
  • 360 feedback
  • Personal Analysis 360
  • Job Analysis

For an obligation-free presentation to learn more about how EDISC could benefit your business, contact me today

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