Helping women make the change they want, happen.
Schedule A No-Obligation Chat 0414 850 574

Creating Change Fitness Coaching

Do you want to transform your life? Do you want to look and feel your best mentally and physically? Do you want to improve your lifestyle, wellbeing and habits?

Take a holistic approach and transform your life with Creating Change Life and Fitness Coaching.

The Why

If you’re feeling stuck in a fitness rut, or don’t know where to begin, join me as I help to educate, guide and support you through your fitness goals, leaving you feeling and looking your best, confident self.

A targeted fitness program will revolutionise your life! The successes and confidence you will feel in your fitness will translate to your home, work and personal life.

Program Overview:

You may combine ‘Creating Change Coaching’ with Fitness coaching, it  will give you all the benefits of life coaching, along with PT sessions, group sessions, a personalised training plan and boot camps, or

If fitness is your main focus, you can choose from Personal Training, Group Training, Boot-Camps or a mix of all three, to help you reach your fitness goals.

What goals will you achieve? 

  • Mind - as you tackle physical challenges you will feel empowered and strong mentally, leaving you with greater resilience and determination to take into every aspect of your life.
  • Body - Get fit and look and feel your best! You will feel a renewed sense of energy and vitality and will become your strongest, fittest self.
  • Soul - take a new sense of calm into your everyday life as you destress and activate those endorphins through fitness.
  • Learn - learn new, life-long skills about fitness and fuelling your body. Training with me, I will not just tell you what to do, but tell you why you’re doing it so that you can learn practical skills on how to exercise your body.
  • Longevity - train your way to a fit, healthy, happy mind and body for years to come!

Ready to transform your life? Make the change to Creating Change Fitness Coaching today! Linda is a Cert IV qualified Personal Trainer!

Outdoor Pricing Packages

Boot Camps

Held at a park near you! $20 per 45 minute session

Small group fitness and 1-on-1 Personal Training programs available.

Small group training

Grab a couple of friends and share the cost, have fun and train hard, you decide what areas you would like to be targeted! Up to 4 people $35 each per 45 minute session.

PT training

1 on 1, ready for the intensity, the results and the new you! A program plan you can also take to the gym, motivation guaranteed! $85 per 45 minute session

Happy Clients

I was a regular mid gym goer but would sit on the exercise bikes and do the same thing each week  I was in a routine and not changing either my body shape or strength. Linda changed that. I understood how to really exercise to build strength and stability in my core. I also learnt many new exercises and proper techniques.I found Lindas instruction simple and inspiring . She was very accomodating of my middle aged body and pre existing injuries!. Now I have a completely different gym routine and feeling stronger and fitter than ever. 

Alison W.

Linda is the bomb! I love Linda's 'no slacking' attitude. This is what gets results. As soon as I started bootcamp with Linda I knew it was for me. Linda is the right amount of scary and friendly, so I want to put in the effort to get fitter. I also do Fartlek with Linda once a week and she always pushes me to reach my limits! Linda is my trainer and now a friend, Thank You!

Sarah H.

I've never felt stronger (physically & emotionally), after joining Linda's bootcamps this year! In the 2020 haze, Linda has been the lighthouse in the storm. She radiates energy, inspires you to focus on what matters .... and then all of a sudden you realise you've achieved more than you thought you could, including a tighter butt!

Jodie M.

I am a regular at a large gym, where I met Linda and was inspired by her daily energy and commitment. While I enjoy the gym, I find it quite impersonal and miss the camaraderie of small group exercise classes.   Joining Linda’s bootcamp classes has been a wonderful new addition to my training regime. We focus on technique, targeted exercises and building our long-term health and fitness. Through Linda’s instruction, I realised I need to strengthen my upper body to make my training more effective and get the results I want.   I would recommend Linda to those seeking motivating and fun sessions to reenergise their training regime, as well as personal attention to their training techniques to really build strength and body tone.    I really look forward to every class – Linda’s diverse training formats challenge you every week!

Alex A

As a regular pump class goer at the local gym, I was looking for something new to challenge me. By attending Linda’s boot camp I increased my awareness of how important technical form is to getting the most out of my workout. As a result of working with Linda, I’m more inspired to work harder to achieve my fitness goals. I would recommend Linda to anyone who wants to get the most out of their workout in a fun filled and supportive environment.

Belinda D


You Know It All Already. Really!

“Everything you need is within you right now.”

Maybe you don’t realise the capabilities you have inside. The truth is you’re infinitely strong and capable. Through coaching I help you access your inner knowing and bring the answers to your conscious mind.

Whatever you want to achieve in any area of your life, my goal is to help you achieve it. Together we shine the spotlight in the corners of your mind, on your forgotten dreams, all you wanted but thought you couldn’t have.

Together we move from past to future. I will help you let go of your limitations so you can walk easily into the life you dream for yourself.

You can only connect with yourself when you’re comfortable with who you are.

Becoming comfortable with who you are takes understanding. When you know why you do what you do, you can easily remove limiting beliefs and achieve anything you desire! Then you’ll realise just how amazing you are.

You might be wondering about who I am, so here’s a little about my journey from international business woman to business owner to change coach.

My Story

Why do we do what we do? My interest in this question began with a life changing event that made me look at why I behaved as I did.

In my 20s I was climbing the ladder, working for a multinational with over 6,000 employees. My success was noticed and selection to New York followed. While I was living there, the Twin Towers were tragically attacked.

It was as if there’d been a nuclear war. There was so much emotion swirling around and people reacting in all different ways but we had to carry on as normal. You can’t go through something like that and not be affected.

For me a seed was planted – I wondered why people responded so differently, what shaped their beliefs and attitudes.

I looked at my life choices more deeply too.  My corporate life was glamourous but lacking. I decided to return to Australia and no longer do things ‘just for the sake of it’.

My life changed dramatically as a result.

Inspired by early and modern day philosophers and teachers I read everything I could find! This exploration took a twist I didn’t expect when I began learning how to listen to my intuition or ‘gut feeling’, tuning into the ever present knowledge and understanding, learning the implications of energy and vibrations.

I learnt that the Universe can’t help you if you’re not willing to help yourself. You have to be willing to put in some work. It works with you, not for you.

Helping people connect with their own intuition has become central in my work. All the answers we need are within us and when we truly know ourselves, decisions are easy.

After years of study I decided to back myself and begin coaching. Today I’m a mother of 3, run a small business and run my coaching practice for Australian and International clients.

It all happens when you believe in yourself and follow your dreams!

There’s greatness in us all, sometimes we just need a little help in letting it out. My gift is helping people connect to themselves. Everything we need is within.

All my work comes from the heart. I believe in my clients – it’s about having fun and building trust so clients are completely at ease. That’s when we get results.

I have decades of practical experience including corporate multinational and small business, as well as abundant life experience. These things complement my coaching technique and help me understand where many of my clients find themselves.

Life has so much to offer. I love helping people achieve outcomes they never dreamed possible, helping them join the dots in their life so they have an ‘Ah-Ha’ moment. It’s indescribable.

You can read more about my coaching style on my Work With Me.



Self-knowledge is central to success.

When you have behavioural flexibility you can make the most out of every situation and every challenge.

EDISC is a key to self-discovery.

A leading personal assessment tool in over 50 countries, EDISC has been used since 1994 by millions of people worldwide. If you’ve ever wondered why you’re great at some things but others leave you bored or frustrated, EDISC can provide you with clarity.

EDISC is the perfect jumping off point for coaching.

EDISC helps you understand your unique approach and identify your energy type. It illuminates subconscious limitations so they can be removed and you can maximise your strengths. The assessment takes just 10 minutes to complete, followed by a full debrief where we go in-depth with your results.

It’s a fast track to self-knowledge and can reveal in 2 hours what may take weeks of coaching to uncover.


Some benefits of EDISC:

Giving yourself the time for EDISC is time well spent. You can learn more about yourself in just over 2 hours than you’ve learnt in several years before.

To jumpstart your coaching process with EDISC contact me today – there’s no time like the present!



Used since 1994 in over 50 countries and by millions of people, EDISC is a leading self-assessment tool that helps improve productivity, team work and communication. EDISC helps individuals identify their behavioural style. Ideal for work relationships including leadership positions and teams, EDISC results in a better understanding of others. It creates room for open discussion about behaviour and provides opportunities to adapt to avoid misunderstanding and tension.

When your employees perform better, so does your business.

EDISC provides the knowledge that individuals need to extend their performance from good to great, to adjust and be more effective in any situation. Properly applied EDISC helps create a happier, more harmonious and more productive work environment.

Breaking down EDISC…



Moving behaviour from good to great
Results oriented action takers who challenge the status quo
Enthusiastic, collaborative action takers
Supporters who enjoy collaboration and stability
Accurate challenge takers who enjoy stability


With EDISC you can harness everyone’s unique talents.

By assessing the conscious and unconscious self, EDISC highlights the individual’s natural strengths as well as where they need support. This gives you deep insight into what drives each employee – do they come to work for money, recognition, appreciation, promotion, relationships? This knowledge helps you meet employee expectations, as well as your own. For example, where someone is not performing well in a role you can work with them to identify either the specific support they need, or a different role where they’ll be more naturally suited. EDISC also illuminates what your employees fear. This is valuable for dealing with difficult individuals as it’s often a deep-seated fear that causes difficult behaviour.

EDISC supports teams.

A successful team is like a chain with no weak links – there’s camaraderie, support, cooperation, thoughtfulness. EDISC can help you identify the right people to create the strong team you need.

EDISC helps create a happier, more harmonious and more productive work environment.



  • Sales Assessment
  • Management Assessment
  • Leadership Assessment
  • Admin Assessment
  • Customer Service Assessment
  • Team Member Assessment
  • Information Technology Assessment
  • Project Assessment
  • Training Assessment
  • Entrepreneurial Assessment


  • Team Analysis
  • Work Pair Analysis
  • Surveys
  • 360 feedback
  • Personal Analysis 360
  • Job Analysis

For an obligation-free presentation to learn more about how EDISC could benefit your business, contact me today